Salami, dry or hard, pork, beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Salami, dry or hard, pork, beef are listed below.
Water
|
41.19 g
|
41.19
|
g
|
41.19%
|
Energy (calorie)
|
378 kcal
|
378
|
kcal
|
|
Energy (joule)
|
1583 kJ
|
1583
|
kJ
|
|
Protein
|
21.07 g
|
21.07
|
g
|
21.07%
|
Total lipid (fat)
|
31.65 g
|
31.65
|
g
|
31.65%
|
Ash
|
5.37 g
|
5.37
|
g
|
5.37%
|
Carbohydrate, by difference
|
0.72 g
|
0.72
|
g
|
0.72%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.26 g
|
0.26
|
g
|
0.26%
|
Sucrose
|
0.25 g
|
0.25
|
g
|
0.25%
|
Glucose (dextrose)
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
0.02%
|
Iron, Fe
|
1.36 mg
|
1.36
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
192 mg
|
192
|
mg
|
0.19%
|
Potassium, K
|
363 mg
|
363
|
mg
|
0.36%
|
Sodium, Na
|
1756 mg
|
1756
|
mg
|
1.76%
|
Zinc, Zn
|
2.67 mg
|
2.67
|
mg
|
|
Copper, Cu
|
0.096 mg
|
0.096
|
mg
|
|
Manganese, Mn
|
0.948 mg
|
0.948
|
mg
|
|
Selenium, Se
|
33.6 µg
|
33.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.386 mg
|
0.386
|
mg
|
|
Riboflavin
|
0.196 mg
|
0.196
|
mg
|
|
Niacin
|
6.105 mg
|
6.105
|
mg
|
0.01%
|
Pantothenic acid
|
1.011 mg
|
1.011
|
mg
|
|
Vitamin B-6
|
0.441 mg
|
0.441
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
72.6 mg
|
72.6
|
mg
|
0.07%
|
Betaine
|
5.9 mg
|
5.9
|
mg
|
0.01%
|
Vitamin B-12
|
1.15 µg
|
1.15
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
|
Retinol
|
11 µg
|
11
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
36 IU
|
36
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.64 mg
|
0.64
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
2.01 mg
|
2.01
|
mg
|
|
Tocopherol, gamma
|
0.19 mg
|
0.19
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, alpha
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
3.04 mg
|
3.04
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin D
|
36 IU
|
36
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
11.418 g
|
11.418
|
g
|
11.42%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.517 g
|
0.517
|
g
|
0.52%
|
15:0 monounsaturated fatty acid
|
0.043 g
|
0.043
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.046 g
|
7.046
|
g
|
7.05%
|
17:0 heptadecanoic, margaric fatty acid
|
0.147 g
|
0.147
|
g
|
0.15%
|
18:0 octadecanoic, stearic fatty acid
|
3.531 g
|
3.531
|
g
|
3.53%
|
20:0 eicosanoic, arachidic fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
14.717 g
|
14.717
|
g
|
14.72%
|
14:1 monounsaturated fatty acid
|
0.053 g
|
0.053
|
g
|
0.05%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.843 g
|
0.843
|
g
|
0.84%
|
16:1 cis monounsaturated fatty acid
|
0.821 g
|
0.821
|
g
|
0.82%
|
16:1 t monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0.121 g
|
0.121
|
g
|
0.12%
|
18:1 undifferentiated
|
13.433 g
|
13.433
|
g
|
13.43%
|
18:1 cis
|
13.039 g
|
13.039
|
g
|
13.04%
|
18:1 trans
|
0.393 g
|
0.393
|
g
|
0.39%
|
20:1 eicosenoic, gadoleic
|
0.243 g
|
0.243
|
g
|
0.24%
|
22:1 undifferentiated, docosenoic, erucic
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:1 c saturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
4.895 g
|
4.895
|
g
|
4.90%
|
18:2 undifferentiated
|
4.264 g
|
4.264
|
g
|
4.26%
|
18:2 n-6 c,c
|
4.113 g
|
4.113
|
g
|
4.11%
|
18:2 conjugated linoleic acid (CLAs)
|
0.086 g
|
0.086
|
g
|
0.09%
|
18:2 t not further defined
|
0.064 g
|
0.064
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.181 g
|
0.181
|
g
|
0.18%
|
18:3 n-3 c,c,c (ALA)
|
0.178 g
|
0.178
|
g
|
0.18%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.174 g
|
0.174
|
g
|
0.17%
|
20:3 undifferentiated
|
0.062 g
|
0.062
|
g
|
0.06%
|